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X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART:20260329T020000
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DTSTART;TZID=Europe/London:20240225T160000
DTEND;TZID=Europe/London:20240225T173000
DTSTAMP:20240102T095308Z
CREATED:20240102
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SUMMARY:Conscious connected breathwork workshop
DESCRIPTION:Join Anna for a unique Conscious connected Breathwork workshop.\nAnna will guide a conscious connected breathwork, it’s a therapeutic practice aimed to release emotions/energy blockages and stimulate the nervous system. An opportunity to disconnect from the outside world and connect deeply to yourself, allowing the energy to flow in safe container. \nA journey back home through guided breathing alongside music,  activating the connection between mind body and spirit, this technique can led to powerful physical and emotional release. \nThis 90 minutes session welcome beginner to advanced breathworker.\nHow to Prepare for the session: \n• Wear comfortable clothes\n• Bring a refillable water\n• Refrain from caffeine, alcohol and cigarettes before you arrive\nPrior health conditions for conscious connected breathwork: pregnant woman, epilepsy, diagnosed personality disorder and individual with cardiovascular disease. Asthmatic should bring their inhalers. \nIf you have any questions don’t hesitate to contact Anna. \nYou can save  your spot here: https://buy.stripe.com/fZe7vw1OB4bfgOA146\nPlease note there will no admittance after 4:30pm. \nLooking forward to see you.\nhttps://www.annasagar.com/\n
URL:https://previous.lightcentre.com/events/conscious-connected-breathwork-workshop/
ORGANIZER;CN=Anna Sagar:MAILTO:anna@maisonikigai.co
CATEGORIES:Emotional Health,In-Centre Event,Mindfulness,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://previous.lightcentre.com/wp-content/uploads/2024/01/Capture-decran-2023-10-24-800x.jpg
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