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X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20240128T140000
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DTSTAMP:20240118T000422Z
CREATED:20240118
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SUMMARY:New Year’s Hypnotherapy Group Session
DESCRIPTION:Starting fresh in 2024: Reveal your deeper-self and manifest your inner aspirations!\nThe start of the new year is the perfect time to declutter our minds, cultivate the values we want to expand and stop overthinking.  \nDuring the session, you will learn how hypnotherapy can help you connect with your deeper-self, identify your needs and release habits that no longer serve you. You will be encouraged to relax and focus your attention inwards, using your imagination to visualise experiences. \nHabits and emotions can seem difficult to change because they are run by our unconscious mind. They are automatic, out of our control and we encounter resistance using only “will power”. Deep relaxation quiets down our thinking brain and engages our unconscious mind, which enables positive change to occur in a natural and implicit way.\nHypnotherapy is a gentle way to free yourself from detrimental habits and misbeliefs, and make room for more clarity, lightness of being and self-compassion. After a session, clients report feeling an inner shift, a relief, as if their problems are not as heavy as before. They have the sensation of being more themselves, free, excited and at-ease.\nClaire Berna is a qualified hypnotherapist from the Jacquin Hypnosis Academy, and she uses her background in cognitive neurosciences to help her clients rewire their ability to think, behave and perceive in a healthier way.\nPlease wear comfortable clothing on the day and bring a water bottle if you wish. You will sit comfortably or lie down on a yoga mat and there will be a discussion at the beginning for you to share your goals and intentions if you want.\nContact Claire if you have epilepsy, a diagnosed personality disorder, heart condition or depression as we may need your doctor’s approval.\n
URL:https://previous.lightcentre.com/events/new-years-hypnotherapy-group-session/
ORGANIZER;CN=Claire Berna:MAILTO:claire.berna.ox@gmail.com
CATEGORIES:Emotional Health,In-Centre Event,Meditation,Mindfulness,Wellbeing,Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
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