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X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20240323T163000
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SUMMARY:Yoga & Sound Healing
DESCRIPTION:Do you wish you could let go of layers of stress in your mind and tensions in your body?\nCombining the psycho somatic effects of yoga with the healing properties of sound vibrations, this 90-minute immersive session will create a safe space for deep relaxation.\nJoin us for a physical, mental and energetic experience in the heart of London to restore balance and reconnect with your inner self.\nCamille will guide you through a gentle flow combining breathing exercises and body postures (with plenty of options for modifications) to focus on the present moment and prepare the body and mind for meditation. Lenka will then play a set of bowls and gongs putting you in a deep meditative state. Sound healing is a practice that uses harmonic vibrations to harmonise brainwaves: combining sound therapy with hypnotherapy and other healing modalities, we bring the body, mind and spirit into balance. Hypnotherapy is a completely safe method allowing a deeper connection within ourselves elevating the effects of sound therapy.\nDive into a rejuvenating experience that merges the benefits of yoga, sound healing and hypnosis, leaving you invigorated and refreshed\nMats, bolsters and blankets will be provided\n
URL:https://previous.lightcentre.com/events/yoga-sound-healing/
CATEGORIES:Emotional Health,Meditation,Mindfulness,Yoga
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