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DTSTART;TZID=Europe/London:20240622T143000
DTEND;TZID=Europe/London:20240622T193000
DTSTAMP:20240418T082749Z
CREATED:20240418
LAST-MODIFIED:20240516
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:A Women’s Retreat In Arabic: Discovering the Magic of Your Breath
DESCRIPTION:This breath retreat offers you a rejuvenating escape after the stress of organising a beautiful Eid celebration for you and your family. By tapping into the power of your breath, you can release tension, find inner peace, and approach the festivities with renewed energy and joy, making your Eid celebration truly special and memorable for yourselves and your loved one.\nEach day, we take around 20,000 breaths, each one holding the narrative of our lives. Breathing is not merely a mechanism for survival; it’s also how we regulate and suppress our emotions, often leading to feelings of stress, anxiety, and stagnation. Every individual possesses a unique breathing pattern that influences how they process information and navigate life. Yet, many of us hold unnecessary tension within our respiratory systems, hindering deep breathing and preventing us from fully experiencing life’s richness.\nIn this retreat, I will provide a safe space for you to learn a simple breathing technique. This technique aims to alleviate the restricted breathing patterns that have unconsciously developed over your lifetime. This is crucial because improving your breath can quiet your thoughts and promote relaxation, allowing you to engage with life more positively and confidently.\nWhy Choose Transformational Breath®?\n\n\n\nAwarded the Best Complementary Therapy in 2014 by The Institute of Complementary and Natural Medicine.\nFully accredited by the Global Professional Breathwork Alliance, the Transformational Breath® Foundation stands as a beacon of authenticity.\nTransformational Breath® is more than a technique; it’s a journey toward holistic well-being.\nShift from the fight-or-flight response to a calm and relaxed state through conscious breathing. Safely and simply reconnect with your innate breath pattern.\n\n\n\n \nPeople often experience physical, emotional, mental, and spiritual benefits after practicing Transformational Breath®, including:\n\n\n\nSlowing down heart rate and reducing tension, stress, and anxiety.\nIncreasing intestinal and glandular activity, as well as energy levels.\nBoosting the immune system and detoxifying the body.\nEnhancing concentration, focus, and clarity.\nImproving sleep patterns, emotional awareness, and regulation.\nAssisting in the integration of past traumas and painful emotions.\nCultivating a healthy relationship with oneself and others.\nDeepening the connection with one’s higher self, intuition, and creativity.\nEnhancing feelings of calm, resilience, and well-being.\n\n\n\nIf you’d like to bring these benefits into your busy, stressful life and rewrite your life’s story through the power of your breath, you’re welcome to join us, regardless of your stage in the breathing journey. Previous breathing experience is not required; just be open to this exciting exploration.\nEvent flow:\n\n\n\nIntroduction to the Transformational Breath technique.\nShort body break.\nFull facilitated breath session.\nBreak.\nFull facilitated breath session.\nWorkshop closure with guided meditation.\n\n\n\nHow to Prepare for the Event:\n\n\n\nYou will be lying down on mats with pillows and blankets during the session.\nWear loose, comfortable clothing (avoid anything too tight or restrictive around the waist).\nRefrain from consuming caffeine, alcohol, or cigarettes before you arrive.\nBring a refillable water bottle.\nPlease arrive promptly.\n\n\n\nTestimonial from previous events:\n“Excellent explanations and guidance; very clear & simple to follow. Beautiful energy, very safe & loving facilitations. I experience an emotional release.”\n“An incredible experience. I look forward to carrying my journey. I felt emotional release afterwards.”\n“I felt very safe and secure which allowed me to enjoy it.”\n“I felt a deeper connection with myself.”\n“I was able to relax and reconnect with my body after a couple hectic weeks of work.”\n“It was very relaxing. I learn so much and I will try to keep practicing at home.”\n“I learned a technique that I can easy use any time. A way to calm and relax.”\n“A feeling of contentment and being able t relax in a safe environment.”\n“This is my first breathing workshop. All the experience and knowledge shared by Haifa is now for me. It has been such an amazing and eye opener experience. What I like most is practical guidance offered.”\n
URL:https://previous.lightcentre.com/events/a-womens-retreat-in-arabic-discovering-the-magic-of-your-breath-2/
ORGANIZER;CN=Dr. Haifa Al-Dubai:MAILTO:contact@healingoasis.co.uk
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://previous.lightcentre.com/wp-content/uploads/2024/04/benefits-2160-x-1080-px-Instagram-Post.png
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