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X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20240601T143000
DURATION:PT1H15M
DTSTAMP:20240529T131445Z
RDATE;TZID=Europe/London:20240601T143000
CREATED:20240529
LAST-MODIFIED:20240620
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:June Hypnotherapy Group Sessions
DESCRIPTION:Harnessing energy around the time of the summer solstice to foster growth and renewal!\nAs we keep following the rhythm of nature and honouring seasonal change, we will benefit from the energy peak around the time of the summer solstice to embed positive change. We will practice managing our emotions, improving the quality of our inner dialogue and creating healthy habits.\nDuring the session, you will learn how hypnotherapy can help you connect with your deeper-self, identify your needs and release habits that no longer serve you. You will be encouraged to relax and focus your attention inwards, using your imagination to visualise experiences.\nHabits and emotions can seem difficult to change because they are run by our unconscious mind. They are automatic, out of our control and we encounter resistance using only “will power”. Deep relaxation quiets down our thinking brain and engages our unconscious mind, which enables positive change to occur in a natural and implicit way.\nHypnotherapy is a gentle way to free yourself from detrimental habits and misbeliefs, and make room for more clarity, lightness of being and self-compassion. After a session, clients report feeling an inner shift, a relief, as if their problems are not as heavy as before. They have the sensation of being more themselves, free, excited and at-ease.\nClaire Berna is a qualified hypnotherapist from the Jacquin Hypnosis Academy, and she uses her research experience in Neuroscience to help her clients rewire their ability to think, behave and perceive in a healthier way.\nPlease wear comfortable clothing on the day and bring a water bottle if you wish. You will sit comfortably or lie down on a yoga mat and there will be a discussion at the beginning for you to share your goals and intentions if you want.\nContraindications for hypnotherapy are psychosis, schizophrenia, pathological personality disorder and senility. We will need your doctor’s approval if you have epilepsy, narcolepsy, depression, asthma, a heart condition or if you are pregnant. Please contact your doctor before booking for the event if it applies to you.\n
URL:https://previous.lightcentre.com/events/june-hypnotherapy-group-sessions/
ORGANIZER;CN=Claire Berna:MAILTO:claire.berna.ox@gmail.com
CATEGORIES:Emotional Health,In-Centre Event,Meditation,Mindfulness,Wellbeing,Workshop
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://previous.lightcentre.com/wp-content/uploads/2024/05/2-Hypnotherapy-Group-Sessions.jpg
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