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X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20240622T160000
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DTSTAMP:20240529T153847Z
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SUMMARY:Summer Solstice Workshop: Re-ignite Your Spark
DESCRIPTION:Celebrate the Summer Solstice with a special workshop designed to harmonise your body, mind and spirit. This workshop combines 50 minutes of invigorating Qigong with an hour of blissful Sound Bath, focusing on the summer element of fire in Traditional Chinese Medicine (TCM) to relieve stress, anxiety, and heartbreak.\nDate: Saturday, June 22nd\nTime: 4:00pm – 6:00pm\nLocation: Light Centre Marylebone\nInvestment: £31.00\nWhat to Expect:\n• Qigong Session (50 minutes): Begin with a dynamic Qigong practice aimed at cultivating energy, balance, and vitality. The session will focus on the heart meridian lines to promote emotional well-being and physical health.\n• Sound Bath (1 hour): Immerse yourself in the soothing sounds of Tibetan singing bowls, gongs, and other healing instruments. The sound bath will help release emotional blockages, reduce stress, and create a state of deep relaxation.\n• Embrace the Solstice: Take advantage of the longest day of the year to soak in the sun’s energy and align with the natural rhythms of the season. The summer solstice is a powerful time for setting intentions and embracing new beginnings.\nBenefits of Attending:\n• Holistic Healing: Experience a comprehensive approach to wellness that integrates physical, emotional, and spiritual healing.\n• Emotional Balance: Learn techniques to manage stress, anxiety, and heartbreak, enhancing your emotional resilience.\n• Inner Peace: Enjoy a tranquil environment that promotes deep relaxation and mental clarity.\n• Community Connection: Join a supportive group of like-minded individuals seeking growth and renewal.\nAdditional Information:\n• What to Bring: Comfortable clothing and feel free to bring any personal items that help you relax.\n• Who Can Attend: This workshop is suitable for all levels, whether you’re new to Qigong and sound healing or a seasoned practitioner.\nSpaces are limited – Secure Your Spot Today!\nwww.spectrawellbe.com\n
URL:https://previous.lightcentre.com/events/summer-solstice-workshop-re-ignite-your-spark/
ORGANIZER;CN=Spectra Wellbeing:MAILTO:info@spectrawellbe.com
CATEGORIES:In-Centre Event,Meditation,Mindfulness,Wellbeing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://previous.lightcentre.com/wp-content/uploads/2024/05/Healing-Your-Heart-with-Sound-800x.jpg
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