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X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20241208T113000
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CREATED:20241009
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SUMMARY:CHANGE YOUR BREATH , CHANGE YOUR LIFE
DESCRIPTION:Embark on a transformative retreat of breathwork, meditation, and spiritual practices to slow down, reconnect, and reclaim control of your life.\nBreathwork: Discover the profound influence of your breath on your daily existence. Learn to transform dysfunctional breathing patterns for greater well-being and clarity.\nMindset: Explore the power of your thoughts in shaping your reality. Gain insights into transforming negative thinking patterns and living with gratitude and purpose.\nSelf-Mastery: Dive into the 5 Principles of Self Mastery and learn how to govern your mind, breath, and life. Unlock the potential to transform your entire life journey.\nLed by Nevsah, a globally recognized authority with over 20 years of experience in Behavioral Health and Breathing Sciences. Her work has impacted thousands worldwide and garnered acclaim from top media outlets.\nOutline of Our Day:\n– 11:30 AM: Arrival and meet-and-greet\n– 12:00 PM: Self-Mastery Seminar\n– 2:00 PM: Breathwork Session – Conscious Connected Breathing\n– 3:30 PM: Break\n– 4:00 PM: Mindset Session – Reflect, Reset, and Reconnect. Align with Your Purpose and Values\n– 5:00 PM: Closing Circle\nAll materials provided—just bring yourself, water, and an open mind. Dress comfortably for movement and relaxation.\nTips for Preparation:\n– Dress comfortably, avoiding restrictive clothing.\n– Avoid eating food or snacks for at least 1 hour before.\n– Bring layers of clothing and/or a blanket for comfort.\n– Come with an open mind and open heart.\nWhether you’re new to breathwork or seeking to deepen your practice, this retreat is for anyone craving respite and connection.\nContact us today to reserve your spot and begin your transformative journey at Nevsah Institute!\n
URL:https://previous.lightcentre.com/events/change-your-breath-change-your-life-2/
CATEGORIES:Meditation,Mindfulness,Wellbeing
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