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X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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CLASS:PUBLIC
UID:MEC-e3e9be81c0bd79316b09f582fc9f54f0@previous.lightcentre.com
DTSTART;TZID=Europe/London:20241011T180000
DTEND;TZID=Europe/London:20241011T193000
DTSTAMP:20241011T154214Z
RRULE:FREQ=WEEKLY;UNTIL=20241206T193000Z
CREATED:20241011
LAST-MODIFIED:20241112
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:Stress and Tension Release with Reiki Yoga
DESCRIPTION:In this 90-minute class, I will create a cosy and welcoming space where you can let go of any stress and tension you are holding in your body. To ensure a personal and supportive experience for everyone, spots are limited to just 8 participants. Please wear comfortable clothing and bring a water bottle if you wish.\nWe will start with a 10-minute Grounding Meditation to help you transition from the hecticity of the outside world to a calm and centred inner space. This also sets the tone for the shared energy we create together.\nI will guide you through 2 to 3 Restorative Yoga poses, each lasting around 25 minutes, designed to gently support your body and bring a sense of ease. During the poses, each person that wishes will receive a personalised Reiki Treatment, tailored to their unique needs.\nWe will finish with a 10-minute Savasana, where I will channel Reiki to the entire group, followed by a short debrief and feedback session to close.\nThe classes are often deeply transformative, with a truly special group energy. Emotions may surface during these sessions, creating a powerful bond between everyone. It fosters a genuine sense of community, where barriers melt away and connection thrives. Your emotions, your words, and your true self are not only allowed, but also welcome. This is a safe, judgment-free space where you can fully be who you are. \n
URL:https://previous.lightcentre.com/events/stress-and-tension-release-with-reiki-yoga/
ORGANIZER;CN=Pauline Mounier:MAILTO:pauline@bodywisdomtherapy.com
CATEGORIES:Emotional Health,In-Centre Event,Meditation,Mindfulness,Weekly Class,Wellbeing,Workshop,Yoga
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://previous.lightcentre.com/wp-content/uploads/2024/10/Stress-and-Tension-Release-with-Reiki-Yoga-800PX.jpg
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