BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.32.0//EN
X-ORIGINAL-URL:https://previous.lightcentre.com/
X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
X-WR-TIMEZONE:Europe/London
BEGIN:VTIMEZONE
TZID:Europe/London
X-LIC-LOCATION:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T020000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=-1SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
RRULE:FREQ=YEARLY;BYMONTH=10;BYDAY=4SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-1397b00c9f187b3a90966db4b1e6504b@previous.lightcentre.com
DTSTART;TZID=Europe/London:20250118T150000
DTEND;TZID=Europe/London:20250118T170000
DTSTAMP:20241026T130110Z
CREATED:20241026
LAST-MODIFIED:20250204
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:8-Week Yoga Therapy Course for Anxiety & Depression
DESCRIPTION:Join our transformative journey designed to help you manage anxiety and depression through the healing power of yoga therapy. This course is scientifically grounded and holistically designed, following the Minded Institute’s evidence-based approach.\nCourse Highlights:\n• 8 weekly sessions\n• Blending yoga, mindfulness, and psychotherapy techniques\n• Tailored for individuals with anxiety and depression\n• Learn practical tools to regulate emotions and improve well-being\n• Safe and supportive environment\n• No prior yoga experience necessary\nCourse Benefits:\n• Reduce symptoms of anxiety and depression\n• Enhance emotional resilience\n• Improve overall mental and physical health\n• Gain lifelong tools for stress management and emotional regulation\nCourse Overview:\n• 8 weekly sessions blending yoga therapy, mindfulness, and psychotherapeutic techniques\n• Specifically designed to address symptoms of anxiety and depression\n• Evidence-based tools to manage stress, regulate emotions, and improve well-being\n• Led by a certified yoga therapist with extensive experience in mental health\nWhat You’ll Learn:\n• Breathwork & Relaxation Techniques: Calm the mind and body\n• Mindful Movement: Restore physical and emotional balance\n• Cognitive Tools: Develop emotional resilience\n• Self-Care Strategies: Long-term techniques for managing stress and anxiety\nSign Up Now!\nLimited spots available – only 10!\nEarly bird price (until 18.12.24) – £250\nFor more information and/or to register, contact us at:\nTel.: +447869611819\nEmail: alina@yogageneration.org\n
URL:https://previous.lightcentre.com/events/8-week-yoga-therapy-course-for-anxiety-depression/
ORGANIZER;CN=Alina Kopelchuk:MAILTO:alina@yogageneration.org
CATEGORIES:Course,Emotional Health
ATTACH;FMTTYPE=image/jpeg:https://previous.lightcentre.com/wp-content/uploads/2024/10/IMG_3698.jpg
END:VEVENT
END:VCALENDAR