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X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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CLASS:PUBLIC
UID:MEC-626eb7c90a9eb53ae7a9ad6307ebda38@previous.lightcentre.com
DTSTART;TZID=Europe/London:20241213T180000
DTEND;TZID=Europe/London:20241213T193000
DTSTAMP:20241214T122236Z
RRULE:FREQ=WEEKLY;UNTIL=20250124T193000Z
CREATED:20241214
LAST-MODIFIED:20250118
PRIORITY:5
SEQUENCE:7
TRANSP:OPAQUE
SUMMARY:Stress and Tension Release with Reiki Yoga
DESCRIPTION:In this 90-minute class, I will create a cosy and welcoming space where you can let go of any stress and tension you are holding in your body. To ensure a personal and supportive experience for everyone, spots are limited to just 6 participants. Please wear comfortable clothing and bring a water bottle if you wish.\nWe will start with a 10-minute Grounding Meditation to help you transition from the hecticity of the outside world to a calm and centred inner space. This also sets the tone for the shared energy we create together.\nI will guide you through 2 to 3 Restorative Yoga poses, each lasting around 25 minutes, designed to gently support your body and bring a sense of ease. During the poses, each person that wishes will receive a personalised Reiki Treatment, tailored to their unique needs.\nWe will finish with a 10-minute Savasana, where I will channel Reiki to the entire group, followed by a short debrief and feedback session to close.\nThe classes are often deeply transformative, with a truly special group energy. Emotions may surface during these sessions, creating a powerful bond between everyone. It fosters a genuine sense of community, where barriers melt away and connection thrives. Your emotions, your words, and your true self are not only allowed, but also welcome. This is a safe, judgment-free space where you can fully be who you are. \nI kindly ask everyone to respect this safe and welcoming space by using language that uplifts and respects others. To maintain the harmony of the group, I reserve the right to ask anyone to leave if their behaviour disrupts the environment.\nYou are welcome to join me for a single class, or treat yourself to a 4 Class Package! By booking the package, you will secure your spot for 4 classes at your convenience over a 2-month period, all with a 15% discount. It is a wonderful way to commit to your Healing Journey!\n
URL:https://previous.lightcentre.com/events/stress-and-tension-release-with-reiki-yoga-2/
ORGANIZER;CN=Pauline Mounier:MAILTO:pauline@bodywisdomtherapy.com
CATEGORIES:Emotional Health,In-Centre Event,Meditation,Mindfulness,Weekly Class,Wellbeing,Yoga
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://previous.lightcentre.com/wp-content/uploads/2024/12/Stress-and-Tension-Release-with-Reiki-Yoga-1.jpg
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