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X-ORIGINAL-URL:https://previous.lightcentre.com/
X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART:20260329T020000
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UID:MEC-e9661493ec59241b95ab02cf71cc4fab@previous.lightcentre.com
DTSTART;TZID=Europe/London:20260131T133000
DTEND;TZID=Europe/London:20260131T150000
DTSTAMP:20251230T112818Z
CREATED:20251230
LAST-MODIFIED:20251230
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Hatha & Sound Reset
DESCRIPTION:A fresh start for your body and mind. This 90 minute experience blends traditional Hatha Yoga, guided breathwork, and a deeply restorative sound bath to help you feel stronger, calmer, and more grounded for the year ahead.\nThe session begins with guided breathwork to settle the nervous system and help you arrive. This is followed by a grounding asana practice to build gentle heat, improve flexibility, and reconnect with the body. The class closes with immersive sound healing, allowing the vibrations to release tension and restore a sense of balance.\nExpect a supportive atmosphere, clear guidance, and a beautiful central London space that feels like a reset the moment you walk in.\nWhat’s included\n• 90 min Hatha Yoga, Breathwork, Meditation and Sound Healing\n• Strength and mobility focused movement with mindful pacing\n• Guided breathwork to energise and stabilise\n• Sound bath for deep relaxation\n• Optional tea time after the class\nSuitable for\nAll levels. Options will be offered throughout. If you are new to yoga or breathwork, you will feel held and guided.\nWhat to bring\n• Water bottle\n• Layers for relaxation\n• Optional: eye cover and warm socks for the sound bath\n
URL:https://previous.lightcentre.com/events/hatha-sound-reset/
ORGANIZER;CN=Oksana Ershova:MAILTO:oxanaershova.yoga@gmail.com
CATEGORIES:In-Centre Event,Meditation,Mindfulness,Wellbeing,Workshop,Yoga
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://previous.lightcentre.com/wp-content/uploads/2025/12/Hatha-and-Sound.jpg
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