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X-WR-CALNAME:Previous Light Centre
X-WR-CALDESC:London's Leading Centre for Health & Well-Being through Yoga, Pilates & a host of Therapies
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DTSTART;TZID=Europe/London:20260128T193000
DTEND;TZID=Europe/London:20260128T203000
DTSTAMP:20260108T185246Z
CREATED:20260108
LAST-MODIFIED:20260108
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SUMMARY:Gong bath: Bringing love and light into 2026
DESCRIPTION:Join Gwen Davies for a special one-hour gong bath in the beautiful Light Centre, Monument.\nThis small-group gong bath is for anyone who would benefit from:\n\n\ngrounding themselves in this moment, after a season that can pull us in many directions\n\n\nreflecting on their desires for 2026 (perhaps that’s a resolution, or perhaps it’s to invite in more joy and love)\n\n\ngently shining a light on anything that’s blocking their way or holding them back, so that we can move forward with calm clarity.\n\n\nYou will be surrounded by like-minded people, but there’s no pressure to share. The practitioner is always happy to answer questions or discuss your experience at the end. \nPeople new to sound work are welcome. You don’t need to bring anything except yourself, but please wear comfortable clothing and aim to arrive 5-10 minutes before the start time. \nIf you have any questions, please reach out to the organiser.\nSee you there!\nSafety information\nVibrations from the gong can be strong. This group session is not recommended for those who:\n\n\nare in the first trimester of pregnancy\n\n\nhave had surgery, or broken a bone, and are still in the initial recovery period recommended by their doctor\n\n\nhave ever had a seizure triggered by sound\n\n\nhave a metal plate in their body that was inserted less than 12 months ago\n\n\nhave recently experienced hallucinations or flashbacks caused by mental ill-health\n\n\nwould find it uncomfortable to lie on a yoga mat for an hour.\n\n\nIf you’re in the second/third trimester of pregnancy, you have tinnitus, or you’re sound sensitive, you may wish to sit further from the gong.\nIf you wear a hearing aid, it’s recommended that you remove it during the session. It can produce an unpleasant ringing sound.\nIf you’re unsure, please always speak to a medical professional. Your practitioner will also be happy to offer advice.\n
URL:https://previous.lightcentre.com/events/gong-bath-bringing-love-and-light-into-2026/
ORGANIZER;CN=Gwen Davies:MAILTO:gwendavies15@gmail.com
CATEGORIES:In-Centre Event,Meditation,Mindfulness,Wellbeing
LOCATION:36 St Mary at Hill, London, EC3R 8DU
ATTACH;FMTTYPE=image/jpeg:https://previous.lightcentre.com/wp-content/uploads/2026/01/Gong-bath-28-January.jpg
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