Hatha & Sound Reset

A fresh start for your body and mind. This 90 minute experience blends traditional Hatha Yoga, guided breathwork, and a deeply restorative sound bath to help you feel stronger, calmer, and more grounded for the year ahead.

The session begins with guided breathwork to settle the nervous system and help you arrive. This is followed by a grounding asana practice to build gentle heat, improve flexibility, and reconnect with the body. The class closes with immersive sound healing, allowing the vibrations to release tension and restore a sense of balance.

Expect a supportive atmosphere, clear guidance, and a beautiful central London space that feels like a reset the moment you walk in.

What’s included

• 90 min Hatha Yoga, Breathwork, Meditation and Sound Healing

• Strength and mobility focused movement with mindful pacing

• Guided breathwork to energise and stabilise

• Sound bath for deep relaxation

• Optional tea time after the class

Suitable for

All levels. Options will be offered throughout. If you are new to yoga or breathwork, you will feel held and guided.

What to bring

• Water bottle

• Layers for relaxation

• Optional: eye cover and warm socks for the sound bath