The Road Less Travelled Earlier this year, I made a conscious decision to embark on a digital detox and embrace the power of self-care by retreating into solitude, including retreating in the Himalayan mountains retreat in India, aligning with my Ayurvedic lifestyle,...
How foods impact memory, cognitive function and focus Food plays a pivotal role in brain health and mental wellbeing, shaping our mood, cognition, and emotional wellbeing. From an Ayurvedic perspective, the connection between food and mental health extends beyond mere...
Timing holds the key to unlocking our full potential! Brahma Muhurta, occurring approximately 1.5 hours before sunrise, varies based on geographical location and sunrise time (usually between 3:30-5:30). In Ashtanga Hridayam Sutrasthana 2:1, it is asserted that rising...
Many clients inquire about the compatibility of chocolate with a balanced lifestyle. As a self-professed chocoholic, moderation is my mantra. Let’s delve into the intriguing realm of cacao, the food of the gods, exploring its ceremonial rituals and energetic...
Low energy, digital fatigue, brain fog, disturbed sleep, headaches, stiff neck – what else can we add to the list of the mental exhaustion from the recent years? Meditation is medication and it can take many forms. Over the last month I’ve been guided to...
