The Light Centre introduces 2025 Therapeutic Power Napping. Therapeutic Power Nap Classes Involving into a structured wellness practice. 30 minute group sleep sessions designed for exhausted parents and stressed professional. Combining caffeine with a short nap, often...
Samskaras are accumulated impressions in the unconscious mind (chitta). The things that we experience in life produces samskaras. Most of these impressions are formed in our early years even starting in the mother’s womb. The literal translation of samskara is...
Most of us have things we would like to change about our behaviours to enhance our physical, mental or emotional wellbeing. Often these changes take immense strength, focus and willpower day after day after day. A change for life can be daunting, the thought that, “I...
The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love, affection, tenderness’. As far as Ayurvedic rituals are concerned – snehana or abhyanga is all about anointing ourselves from head to toe with...
Wishing you all happy new beginnings in every way for 2022 as we put away our festive decoration and the focus becomes on fitness and health and so many of us make new year resolutions – I’ve been there! Resolutions often start from an assumption that we are not...
